ADOPTING A SUSTAINABLE LIFESTYLE

Living sustainably requires making conscious actions that reduce our effect on the planet. It's about fostering a balanced relationship with the environment. This can involve simple adaptations in our daily habits, such as reducing water and energy, opting for sustainable goods, and composting whenever applicable. Additionally, it's crucial to pro

Omega-3 supplements are crucial for maintaining good health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sources of th